Zoom Classes

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Mat Pilates in your own home.  You can do it in your PJs if you want.   We use props sometimes:  yoga block, thera band, magic circle. 

Click on the photo for class schedule and to reserve your spot

The world is a crazy place right now.  Tired of holding it together?   The Time to Unwind is a gentle movement and breath class for anyone who feels stressed, tense or disconnected from your body.  

Using some TaiChi/ChiGong inspried movements, we'll peal back the stress to get you back to you.  Click on the photo to see class schedule and reserve your spot