Customized Movement Training

I'm Judy, your Conscious Movement Coach.  I'm here to help you move better, feel better, have more strength and less pain.  Best of all, you get to go back to joining in all activities.  

What do you want to do that you are not doing?   Traveling?  Playing with your kids?  Grandkids?    Together we'll create a daily movement habit for you that helps you feel better using Pilates Fitness Training and movement training tailored to your specific needs

You know the feeling - You don't belong.  You're not confident that you can join in that activity with your friends because of pain or lack of strength.  You sit on the sidelines while they are jumping in.  And you say to yourself, that's okay, it's not really me anyway.  

But  deep down you know you're missing out. You know it's not going to get better unless you change something.  For years you've been taking care of everyone else, it is your turn now!

I'm your cheerleader and empowerment coach.  I'll find movements, stretches and Pilates Fitness exercises that provide you with long term changes in your body.  Making you stronger and more resilient.  

If you're ready to commit to 2 times per week of movement training tailored to your specific needs , ready to work on your body, your mindset, and your possibilities, then book your complimentary consultation here .