Stretch Strengthen Grow
Customized Movement Training
Customized Movement Training
Stretch Strengthen Grow
I'm Judy, your Conscious Movement Coach. I'm here to help you move better, feel better, have more strength and less pain. Best of all, you get to go back to joining in all activities.
What do you want to do that you are not doing? Traveling? Playing with your kids? Grandkids? Together we'll create a daily movement habit for you
I'm Judy, your Conscious Movement Coach. I'm here to help you move better, feel better, have more strength and less pain. Best of all, you get to go back to joining in all activities.
What do you want to do that you are not doing? Traveling? Playing with your kids? Grandkids? Together we'll create a daily movement habit for you that helps you feel better using Pilates Fitness Training and movement training tailored to your specific needs
You know the feeling - You don't belong. You're not confident that you can join in that activity with your friends because of pain or lack of strength. You sit on the sidelines while they are jumping in. And you say to yourself, that's okay, it's not really me anyway.
But deep down you know you're missing out. You know it's not going
You know the feeling - You don't belong. You're not confident that you can join in that activity with your friends because of pain or lack of strength. You sit on the sidelines while they are jumping in. And you say to yourself, that's okay, it's not really me anyway.
But deep down you know you're missing out. You know it's not going to get better unless you change something. For years you've been taking care of everyone else, it is your turn now!
I'm your cheerleader and empowerment coach. I'll find movements, stretches and Pilates Fitness exercises that provide you with long term changes in your body. Making you stronger and more resilient.
If you're ready to commit to 2 times per week of movement training tailored to your specific needs , ready to work on your body, your mind
I'm your cheerleader and empowerment coach. I'll find movements, stretches and Pilates Fitness exercises that provide you with long term changes in your body. Making you stronger and more resilient.
If you're ready to commit to 2 times per week of movement training tailored to your specific needs , ready to work on your body, your mindset, and your possibilities then book your complimentary consultation here .
Chinese Proverb
Feel free to contact me with any questions, inquiries, or to schedule an appointment.
email: MindtheBodyJudy@gmail.com
phone or text: 508-948-0568
The studio offers Private and Semi-Private sessions by appointment only.
85 Main Street, Hopkinton, Massachusetts 01748, United States
508-948-0568 - call or text
Mon | 09:00 am – 04:00 pm | |
Tue | 08:00 am – 04:00 pm | |
Wed | 09:00 am – 04:00 pm | |
Thu | 08:00 am – 04:00 pm | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |
Monday through Thursday - By Appointment Only
Copyright © 2024 Mind the Body with Judy - All Rights Reserved.
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